Virtual Playmaker Program
The Remote Personal Coaching Program is designed to support basketball players remotely through a comprehensive plan that addresses their diet, strength training, basketball training, film review, reflective journaling, and goal-setting. The program spans three months, with weekly virtual meetings and a structured plan for players to follow independently.
Program Components:
Weekly Film Review
Weekly, one-on-one game recaps and film reviews to analyze your performance from a college-level perspective. Gain insights into spacing, game functionality, and key improvements.
Strength Training Program
3-4 day, basketball related weekly workout guide.
Created by CPT (certified personal trainer) and JabStep to also include plyometric and mobility work.
Basketball Training Program
Guided , professional exercises to improve five categories: Ball handling, shooting, finishing, passing, and defense.
Dietary Program
Customized meal plans and tailored nutritional recommendations designed to support optimal performance and overall health.
Goal Setting and Progressive Tracking
Track and achieve personalized progress with clear, measurable goals throughout the program.
Reflective Journaling
Think beyond basketball to build confidence, reflect on yourself, and see how the game impacts your daily life.
Program Overview:
Duration: Three months
Price: $500/ month
Sessions: Weekly 60-minute virtual meetings via Zoom